Warnings about the dangers of soft drink consumption came to us in 1942 when the American Medical Association’s (AMA) Council on Food and Nutrition made the following Commendable statement:
“From the health point of view it’s desirable particularly to have restriction of such use of glucose as is represented by consumption of sweetened carbonated beverages and forms of candy that are of low nutritional value. The Council believes it would be in the interest of the public health for all practical means to be taken to limit consumption of sugar in any form in which it fails to be combined with substantial proportions of other foods of high nutritive quality.”
Colossal increases in soft drink consumption have not occurred by chance, they are due to intense marketing efforts by soft drink corporations. To soft drink marketing the adult market is stagnant so children are the target. Much of these marketing efforts are aimed at kids through playgrounds, toys, cartoons, videos, movies, charities and amusement parks; and through contests, sweepstakes, games and nightclubs through television, radio, magazines and the web. Their efforts have paid off.
In 1998 the Center for Science in the Public Interest (CSPI) warned the public that soft drink companies were beginning to infiltrate our schools and kid clubs. While our kids are exposed to unrelieved publicity for soft drinks, evidence of the dangers accumulates. The consumption of soft drinks is riddled with hazards. We as practitioners and advocates of a healthy lifestyle realize that consuming even as few as one or two sodas per day is connected to a plethora of pathologies.
The most commonly associated health risks are obesity, diabetes and other blood sugar disorders, tooth decay, osteoporosis and bone fractures, nutritional deficiencies, heart disease, food addictions and eating disorders, neurotransmitter dysfunction from chemical sweeteners, and adrenal and adrenal disorders from excessive ingestion.
One common problem I have seen through the years, especially in teenagers, is general gastrointestinal (GI) distress. This includes increased stomach acid levels requiring acid inhibitors and moderate to severe gastric inflammation with potential stomach lining erosion. The frequent complaint I hear is chronic”stomach ache.” In almost every case, once the client successfully abstains from sodas and caffeine, the symptoms will go away. Another issue with sodas is they behave as dehydrating diuretics, much like tea, coffee and alcohol. All these drinks can inhibit proper digestive function. It’s much healthier to eat herbal teas, nutritional soups and broths, naturally drinks and water to provide our daily fluid needs. These fluids support, not inhibitdigestion.
• Aspartame, used in diet sodas, is a potent neurotoxin and endocrine disrupter.
• Caffeine stimulates the adrenal gland without supplying nourishment. In large quantities, caffeine may result in adrenal exhaustion, particularly in kids.
• Phosphoric acid, added to offer soft drinks”snack,” is associated with calcium loss.
• Artificial Flavors may also contain traces of MSG.
• Water may contain high levels of fluoride and other contaminants.
According to an article published in The Lancet, December 2000, the Irish government arranged”urgent research” into the ramifications of so-called”usable energy” or stimulant soft drinks after the passing of an 18-year-old who died while playing basketball. He had consumed three cans of”Red Bull,” a stimulant soft drink. The article noted there have been reports of a rise in aggressive late-night violence occurring when folks change to those drinks while drowsy from too much alcohol. The resulting violence was so pervasive that some establishments in Ireland have refused to sell stimulant drinks.
Students are now being given”electrolyte” drinks called”ergogenic aids” to replace electrolytes that are allegedly depleted during workouts. There are three problems with using these drinks as a rehydration solution. First, most soft drinks are diuretics, meaning they squeeze out fluids out of the body, thus exacerbating dehydration instead of correcting it. Secondly, most people actually lose few electrolytes during exercise. After exercise the body is usually within an electrolyte load having lost more fluids than electrolytes.
Fruit Juices at Fort Lauderdale FL Animal Removal
Consumers frequently drink commercial fruit juices in the belief that they’re healthier than soft drinks. However, the manufacture of fruit juices is a highly industrialized process. Fruit juices are very high in sugar and have actually been detrimental to the teeth of test animals than sodas!
If you want to drink fruit juice, purchase a juicer and make your own with organic fruit. It’s ideal to dilute a little bit of fruit juice . In restaurants, order mineral water and some bits of fresh lime or lemon.