There is no such thing as bad weather, just inappropriate clothing.
When I ask workshop participants and training clients what they are expecting to profit from Melbourne Animal Removal work together and we start to write down goals, they frequently say they need to learn how to not take the battle personally. It’s a really common theme.
I look at this a lot, since I need that, too. In Don Miguel Ruiz’s informative book, The Four Agreements, one of the arrangements he proposes we make with ourselves to have a more joyful life is simply this:”Don’t Take Anything Personally.”
I live in New Hampshire where winter can make every day a challenge. And, particularly when I must travel in snow and ice,I could even take the weather !
So how to we really do it–not take things personally?
Personally, here is what I do.
I reframe it not private. Even when it appears to be, even if it hurts, I recall it is not about me. By way of instance, when I imagine other ways that the individual may have behaved, I know they chose this specific option due to their background, worldview, or understanding of me, which may or might not be accurate.
I quit assuming I know I anything about them. Assuming I know somebody else’s motives is a sort of judgment of them, and I have discovered that assumptions and conclusions of others’ motives is a trap–for them and for me personally. So I try to keep proactive with my internal and external responses. And when their motives are disingenuous or malicious, I locate out more quickly and can take action to keep myself from harm’s way. I might decide to avoid them or engage them in dialogue about the effects of their actions.
3) I remain curious
I remain curious about myself and the circumstance. I notice the assumptions I am making and the reactions I am going to have. Perhaps my assumptions are true, and they are not. What seems as anger directed at me might be overall frustration for an unexpected outcome.When my family member says,”You never listen to me,” I can choose to listen to it as a criticism or a call for assistance. I respond differently based on how I choose.
As you proceed into the new year, resolve to notice if you are making it private, and see whether it is more purposeful to generate a different option. We devise life moment to moment.